Services: Full Meal Service

This plan is a major time saver and is perfect for busy people that desire nutritious, homemade meals. I specialize in healthy/clean , kid friendly, allergen free cooking and special diets related to diabetes, heart conditions and cancer treatment. I offer a variety of packages to fit individual and family needs. This service is offered weekly, bi-weekly and monthly.


On your cook date, I shop for the ingredients on the way to your house. I bring some of my basic equipment but will use your pots, pans and any other major appliances necessary to prepare your meals. It usually takes between 2-3 hours to prepare, cook, package and clean up. When you arrive home, you will find a refrigerator full of 3 to 5 fully prepared meals complete with heating instructions and a clean kitchen.


Should you decide to try my services, I would ask you to fill out a questionnaire about your food preferences, including suggestions from nutritionists, personal trainers and criteria of special diets. I create a packet of menu items based on categories like beef, chicken, pasta, vegetarian options, sides, soups, salads, etc. Each week I will text or email menu ideas based on this list but often times clients have already chosen a menu based on past favorites or new things they would like to try. As I get to know your preferences, I keep an eye out for recipes I think you would like and continuously update the list of menu ideas. I encourage people to send me recipes as well. Pinterest is also a great resource for planning the meals.

I highly suggest clients try my service for at least 4 cook dates to allow time for me to adjust tastes and techniques to accommodate your preferences, but it is not a requirement.


Service fee includes:

  • Personal attention to menu planning and dietary needs
  • Management of grocery budget
  • Grocery shopping for the freshest ingredients on your cook date
  • Preparation of 3-5 entrees and sides
  • Packaging of all menu items with detailed cooking or heating instructions
  • Kitchen clean-up


Entrée Only (4-6 servings of each entrée)

3 entrees only = starting at $280 + cost of groceries

4 entrees only = starting at $305 + cost of groceries

5 entrees only = starting at $330 + cost of groceries

Entrée and Side dishes (4-6 servings of each entrée and side)

3 entrees + sides = starting at $320 + cost of groceries

4 entrees + sides = starting at $355 + cost of groceries

5 entrees + sides = starting at $395 + cost of groceries

*sides included unless otherwise noted

Meal Prep by Chef Sabine

Meal Prep by Chef Sabine

Meal Prep by Chef Sabine

View the Sample Menu to get a taste of all of my popular recipes

*When additional time is needed for travel or to a specific grocery store, packaging (individual servings), special diets (menu planning/ research/ consultations with health professionals) an additional fee may be necessary. Not all special diets will incur a special diet fee.

Complimentary, no obligation Consultation

Let me know if you have any questions and if you would like to set up a consultation. This gives us time to talk over all the specifics of your needs and the various aspects of my service to see if this is a good fit for you. If you would like a list of references to call or email I can pass along that information as well.

Working with Sabine has been one the best things I have ever done for myself and my family.
Having someone plan, shop, prep, cook and clean makes eating healthy a snap. No matter what your nutrition needs are, Sabine can come up with a great menu that makes you feel like you are eating restaurant quality food every day of the week. Do yourself a favor and make Sabine’s Cuisines part of your weekly routine. The hours you will save can be used to spend quality time with your family , or doing the hundreds of other things you would rather do than prep and cook multiple meals. TOTALLY WORTH IT!

Bonnie from Franklin, MA